p90 X2 Schedule 2012

Foundation (Weeks 1-4)
Week 1

1. Sun Oct 7 Fitness Assessmenon Oct 8 X2 Core
   
2. ues Oct 9 Plyocide
   
3. ed Oct 10 X2 Recovery + Mobility
   
4. hurs Oct 11 X2 Total Body + X2 Ab Ripper
   
5. Fri Oct 12 X2 Yoga
   
6.  Sat Oct 13
   
7. Sun Oct 14 X2 Balance + Power
   
8. Mon Oct 15 Rest or X2 Recovery + Mobility
   

Week 2
10. Tues 8/21 X2 Core
11. Wed 8/22 Pylocide
12. Thurs 8/23 Rest or X2 Recovery + Mobility
13. Fri 8/24 X2 Total Body & X2 Ab Ripper
14. Sat 8/25 X2 Yoga
15. Sun 8/26 X2 Balance + Power
16. Mon 8/27 Rest or X2 Recovery + Mobility

Week 3
17. Tues 8/28 X2 Core
18. Wed 8/29 Pylocide
19. Thurs 8/30 Rest or X2 Recovery + Mobility
20. Fri 8/31 X2 Total Body & X2 Ab Ripper
21. Sat Sept 1 X2 Yoga
22. Sun 9/2 X2 Balance + Power
23. Mon 9/3 Rest or X2 Recovery + Mobility

Week 4
24. Tues 9/4 X2 Core
25. Wed 9/5 Pylocide
26. Thurs 9/6 Rest or X2 Recovery + Mobility
27. Fri 9/7 X2 Total Body & X2 Ab Ripper
28. Sat 9/8 X2 Yoga
29. Sun 9/9 X2 Balance + Power
30. Mon 9/10 Rest or X2 Recovery + Mobility

Strength (Weeks 5-9)
Week 5
31. Tues 9/11 Chest + Back + Balance & X2 Ab Ripper
32. Wed 9/12 Pylocide
33. Thurs 9/13 Rest or X2 Recovery + Mobility
34. Fri 9/14 X2 Shoulders + Arms & X2 Ab Ripper
35. Sat 9/15 X2 Yoga
36. Sun 9/16 Base + Back & X2 Ab Ripper
37. Mon 9/17 Rest or X2 Recovery + Mobility

Week 6
38. Tues 9/18 Chest + Back + Balance & X2 Ab Ripper
39. Wed 9/19 Pylocide
40. Thurs 9/20 Rest or X2 Recovery + Mobility
41. Fri 9/21 X2 Shoulders + Arms & X2 Ab Ripper
42. Sat 9/22 X2 Yoga
43. Sun 9/23 Base + Back & X2 Ab Ripper
44. Mon 9/24 Rest or X2 Recovery + Mobility

Week 7 - Recovery Week
45. Tues 9/25 Recovery + Mobility
46. Wed 9/26 X2 Yoga
47. Thurs 9/27 X2 Recovery + Mobility
48. Fri 9/28 X2 Yoga
49. Sat 9/29 Recovery + Mobility
50. Sun 9/30 X2 Yoga
51. Mon Oct 1 Rest or X2 Recovery + Mobility

Week 8
52. Tues 10/2 Chest + Back + Balance & X2 Ab Ripper
53. Wed 10/3 Pylocide
54. Thurs 10/4 Rest or X2 Recovery + Mobility
55. Fri 10/5 X2 Shoulders + Arms & X2 Ab Ripper
56. Sat 10/6 X2 Yoga
57. Sun 10/7 Base + Back & X2 Ab Ripper
58. Mon 10/8 Rest or X2 Recovery + Mobility

Week 9
59. Tues 10/9 Chest + Back + Balance & X2 Ab Ripper
60. Wed 10/10 Pylocide
61. Thurs 10/11 Rest or X2 Recovery + Mobility
62. Fri 10/12 X2 Shoulders + Arms & X2 Ab Ripper
63. Sat 10/13 X2 Yoga
64. Sun 10/14 Base + Back & X2 Ab Ripper
65. Mon 10/15 Rest or X2 Recovery + Mobility

Performance (Weeks 10-13)
Week 10
66. Tues 10/16 Post-Activation Potentiation (P.A.P.) Lower
67. Wed 10/17 P.A.P. Upper
68. Thurs 10/18 X2 Yoga
69. Fri 10/19 X2 Rest or X2 Recovery + Mobility
70. Sat 10/20 P.A.P. Upper
71. Sun 10/21 P.A.P Lower
72. Mon 10/22 Rest or X2 Recovery + Mobility

Week 11
73. Tues 10/23 P.A.P. Lower
74. Wed 10/24 P.A.P. Upper
75. Thurs 10/25 X2 Yoga
76. Fri 10/26 X2 Rest or X2 Recovery + Mobility
77. Sat 10/27 P.A.P. Upper
78. Sun 10/28 P.A.P Lower
79. Mon 10/29 Rest or X2 Recovery + Mobility

Week 12
80. Tues 10/30 P.A.P. Lower
81. Wed 10/31 P.A.P. Upper
82. Thurs Nov 1 X2 Yoga
83. Fri 11/2 X2 Rest or X2 Recovery + Mobility
84. Sat 11/3 P.A.P. Upper
85. Sun 11/4 P.A.P Lower
86. Mon 11/5 Rest or X2 Recovery + Mobility

Week 13
87. Tues 11/6 P.A.P. Lower
88. Wed 11/7 P.A.P. Upper
89. Thurs 11/8 X2 Yoga
90 (Last Day!). Fri 11/9 X2 Recovery + Mobility

Vegas Celebratory Trip!
Thurs Nov 8th - Sun Nov 11th